Mastering Fatloss

The Best Diet Recipes

Let me start off by saying that losing
weight is like a car. 

You may have the best wheels, or the
longest lasting battery, you may even
have the best engine but that same car
will be as useless as an ashtray on a
motorbike if just ONE part of the car
were to break down.

For example what happens if the tires
catch a nail?

How useful will your $5,000 rims be then?

The tires, the engine, the battery - everything
has to be working in order for the car to work.

In weight loss you have to focus in the
exercise, cravings, mindset, focus, eating habits
and overall lifestyle in order for weight loss to happen.

And so today another area that I'd like to
focus on is "Diet Recipes."

The thing is that no one likes what I like.

Perhaps a few do - but all in all everyone has
different taste buds.

And you shouldn't have to sacrifice your
buds for weight loss.

So for that reason I'd like for you guys to
visit this site : http://allrecipes.com/features/healthy-cooking/?src=mer233

It's a well trusted site and I think you will
find all sorts of DELICIOUS foods that you
may want to try.

That is pretty much it for today.

Visit that link and check out the recipes.

Let me know if you have any questions.

Talk soon,
David

How to CONTROL and
GET RID of cravings

Cravings happen because
of poor eating habits.

And it's true.

Without proper eating you can kiss
that weight loss goals goodbye
because proper eating is essential
to weight loss!

Do you know what hunger feels like?

Is it that cravings sensation that you
get when you think of sweets?

Or is it that feeling after 6-7 hours
without food?

That is one of the first things you
have to master in order to start
eating more properly.

Pay close attention when you feel
the slightest urge of wanting to
eat something.

When you do get that feeling ask
yourself how many hours it has
been since you ate.

Figure out and KNOW what
BEING HUNGRY FEELS LIKE.

It will take some practice, but when
you start feeling it then thats when
you know it's time to eat.

Remember, you are not hungry
whenever you want to be,
but when you have to be.

Next I'd like for you to remember
the last BIG BIG meal you had.

That "uggh, I'm full!" feeling
you last had.

Do you remember that feeling?

This may be a shocker to you but
you can't be going around eating like that.

It leads into fat storing calories
and heavy crashes.

Most commonly known as
the "That 2:30 Feeling."

It turns out that your body takes
about 20 minutes to send you
that "I'm full" signal to your brain.

Guess what you are doing during
that little cap of miscommunication?

You're right - you are eating
WAY more than you are suppose to be.

Once you are done eating you
aren't suppose to be hungry, but you
also shouldn't have the food on
top of your throat.

So ONLY eat when you are hungry and
stop when you're satisfied,
not when you're full.

Honestly the last thing for me to tell
you is to ALWAYS ALWAYS eat breakfast.

If only you knew how many
people skip breakfast you'd be surprise.

In fact, I'd say it's the perfect
way to gain weight.

I can't wait until I go over some PERFECT
diet recipes for you to try so that you can
start putting the pieces together for
RAPID weight loss.

Talk soon,
David

Believe it or not, but even the most disciplined people on earth can't get over cravings.

Cravings are the enemy of weight loss.

No matter what diet you are in, they are impossible to escape.

And so today you are going to learn how to CONTROL and GET RID of those cravings.

This way your weight loss path is as smooth as possible without temptations.

Yesterday I mentioned that I discovered something shocking about cravings and that is:
CRAVINGS ARE GOOD.
What?

Shocked?

You should be.

It turns out that cravings happen when your body is deficient in nutrients.

Whether thats water or vitamins or any type of nutrient.

When you're experiencing cravings your body is basically signaling your brain that you need to have something to eat.

Even if you already had your meal an hour ago.

Your body is not getting what your body NEEDS.

So cravings happen.

However, what do you think people do when they get cravings?

Just like I did in the past, we fall into temptation and eat because we think we are starving when in fact we are just thirsty or need more nutrients in our body.

There is not much to it.

So here is what I want you to do in order to CONTROL and GET RID of those cravings.

As soon as you feel cravings I want you to go and drink some water.

MOST of the times we are just thirsty.

So do that, DRINK WATER.

After you drank that glass of water if you still have cravings then what you do next is eat some fruit.

Always have some type of fruit in your car or in your purse.

I don't want to hear the excuse that you're too busy because what I do is put a bowl of fruit near the door incase I have some place to run.

You will never find me without any fruit near me.

So always have your fruit near you, and eat it.

Those 2 things should be more than enough to get rid of cravings for a good hour or so.

Afterwards if you STILL have those cravings then go ahead and eat a MEAL.

Don't fall into the trap of eating candy, or crunching your thirst with a soda pop.

Yesterday we talked about Goal Setting.

Tomorrow I will go over Proper Eating.

Even though these are good steps to getting rid of cravings a lot of people don't realize that most of the cravings are due to terrible eating habits.

Talk soon,

David

How to properly make successful weight loss goals and what to do if you fall off the wagon

So let's start off with the power of Goal Setting.

If you don't know how to make good weight loss goals then you need to understand that they can mean the difference between success and failure.

You need to learn how to properly make weight loss goals in order to be focused, motivated and make the right dieting plans.

It's one of the most important, simplest thing you can apply when trying to lose weight, yet people either make ridiculous, over exaggerated goals or don't make any goals at all!

Obviously it's also important to have the right diet and exercise plans, but you need to have something you look forward to and motivated to achieve.

There are 2 types of goals.

There are long term goals and short term goals.

You want to have long term goals in order to motivate you in the long haul, and you also need short term goals in order to stay motivated and engaged on a daily basis.

When I first tried to lose weight I just did what anyone would do.

I started eating properly, and exercised when I could.

I didn't keep track of progress and checked the scale every day.

I lost 2-3 pounds every week and because I didn't have any goals at all, I didn't see any importance in it or felt motivated.

And because of that I had fallen off the wagon.

Not just once, but this cycle happened over 9 times!

I had no idea why I just couldn't stick to my diet.

And you know how every time you fall off the wagon you tend to gain a bit more on the scale than when you started?

Now imagine how that looks after 9 times!

I mean it's just the motivation part that always killed me.

Then one day I overheard a great GREAT quote that went
 something like this:
"Goals are the fuel towards achievement."

Let it sink.

If you don't understand what this means, it basically says that goals are like fuel that will help you move towards what you want.

When I heard that beautiful quote, I immediately knew what went wrong every single time.

I didn't have any DAMN GOALS.

So then I made my goals.

I made one that I wanted to achieve right away and one that would take longer to achieve.

I made a short term goal for the next month and a long term goal for the year.

Long story short, before I knew it - I was where I wanted to be.

I looked slim (and somewhat younger) and automatically chose the right foods and always rejected my greatest weakness:
 doughnuts and chocolate.

In fact I denied all types of junk food without dying a little inside.

Of course I ate my doughnut or chocolate candy bar once or twice a month because honestly I'll die without them.

But when I do eat them I never over did it because the goals are always on my mind. And have always kept me motivated on a daily basis.

Hopefully you can see how setting your goals are important to your weight loss success.

Now let me show you how to set up your goals so that you stay motivated and make the right food decisions!

It's a simple three step process but remember you have to be realistic and are within your capabilities.
Take into account your limitations.

And consider your personal fitness level, habits, health conditions, and how much time there is available (for exercise.)

Once you have that in mind and have some rough digits follow this simple 3 step process:

Step 1 - Write down in a piece of paper how many pounds you want to lose in 1 month and in 1 year.

Step 2 - Fold that piece of paper and read it every day and right before you go to sleep.

Step 3 - Review your goals after each week, and change your short term goals as you make your progress.

Once you have this down and you accomplish your first goal you will notice that you are experiencing some of the same stuff that I did.

Which may include automatically choosing good foods, never having to worry about cravings, or starve all day.
Afterwards you will want to make goals more process than outcome.

And what I mean by that is instead of wanting an outcome like a 5 pound goal in a week, you may want to start making process goals like - "Run 2 extra miles everyday."

Follow this so you stay motivated and never forget what you have set out to do.

Do that little task, it shouldn't take you more than 10 minutes.

Type down in the comment box what you learned and what you are going to be doing.

I'm more than happy to hear!

If you have any questions then please post in the comment section below and I'll reply as soon as possible.

Talk soon,

David

Hey there, welcome to my website.

For those who do get to see this post - it's the first post of this website.

I plan on posting everything you need to know about losing weight. These are tough times that we are living in and a bad health is not something anyone could afford. As you know - losing weight takes patience and dedication. I always say that the man on top of the mountain did not fall there, so everyone has to realize that losing weight isn't something that "Just" happens. It's not something that you can get rid off in a week or in 15 minutes of cardio. It's not something that you do for the sake of wearing shorts next summer. It's more than that. It's a lifestyle change.