SALE: OVER 50% DISCOUNT

28 Days To Jump Start Your Fat Loss

Use Our Simple, Tested Framework To Make More Progress In 28 Days Than Most Do In 6 Months.
What You Get When You Sign Up...
Here are the details of what you get in the programme: 

• A Step-by-step, day-by-day system for your nutrition and fitness to guide you through the process of totally transforming your body and fitness. 

• Totally custom-fit approach that blends into your life no matter how busy and hectic things currently are. 

• 4X WEEKLY Powerful training modules to master the art and science of balancing an effective fat loss plan around the rest of your life. 

• Instant and lifetime access to our SHRED member's portal so you can work through everything as many times as you'd, whenever suits you.  

• Our famous SHRED diet and training plan that has allowed 100s of clients around the world to drop 3-7kg in only 28 days...while only exercising 2x per week! 

• We'll show you our day-by-day, week-by-week routine for juggling fitness, fat loss and busy social, work and family life. 

• Part of a support community of people on the same journey as you with the ability to ask question and get the support you need when you need it. 

• BONUS access to our Fast(er) Fat Loss manual and tracking tool selection. 

SALE: OVER 50% DISCOUNT

The Goal In 28 Days Is Simple...A Drop Of 3-5% In Bodyweight Using The Simplest, Science Backed Methods Available... 

Tee's Shred Experience 
"Amazing Support Systems...I lost 4kg, gained strength and noticed fat loss around my back and tummy"
Anthony's Shred Experience 
"I walk away from this 28 days with much more knowledge, started at 89kg, I'm now at 86kg and I travelled for 2 weeks of the 4 weeks for work. I've lost fat and gained strength...this is absolutely sustainable.
WHAT DOES THE 28 DAY PROGRAM LOOK LIKE?
WEEK 1: RESET
  • ​We set goals for the 28 days and beyond.
  • ​You receive your new SHRED training plan. 
  • ​You receive your new SHRED diet plan.  
  • ​Access your mobile tracking tools & software. 
WEEK 2: RE-ALIGN
  • ​We adjust everything as needed. 
  • Learn the effortless "Lead&Lag" diet tracking system 
  • ​Discover how to measure your progress at a glance
  • ​Watch your weekly Shred masterclass. 
WEEK 3: REBUILD
  • ​We check everything is on target for the halfway point
  • ​More adjustments are made if they're needed. 
  • ​We rebuild your understanding of diet and training. 
  • ​We teach our complete simple diet philosophy 
WEEK 4: REALIGN
  • ​The final sprint! You should be very close to your goal. 
  • ​How to manage your fitness with the rest of your life.
  • ​How to maintain the results you've got so far. 
  • ​We cover options to progress after the Shred. 
Book Your Space On The 28 Day Shred!  
 Click Below & Start Your Journey Today
Frequently Asked Questions 
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How does the program work?
We deliver the program through four means. Firstly, during your time on the 28 Day Shred, you'll have access to our online member's area which includes access to all the materials, guides and tutorials you need. Secondly, we communicate with you and the other members via a private Facebook group, this includes a weekly live call and exclusive content. Thirdly, we collaborate one on one with you over a tracking tool. This is where you fill in your nutritional and training information for us to review, your coach will then adjust and update this weekly. Fourthly, during the 6 weeks you two coaching calls with us over the phone or Skype. 
I'm in my 50s, will this still work for me?
In short, absolutely! This is possibly the most common question we recieve. Our programs are built with all ages in mind and customised exactly to your needs. Jo, one of our coaches, has hit multiple records in powerlifting at 51 and balances a flexible diet and training schedule around her family and social life. There are no cookie cutter solutions here, we provide you with exactly what you need for your goals and abilities, giving you the support you need along the way. 
What happens after the 28 days?
You get complete, lifetime access to the material to use over and over again as well as advice about how to progress and adapt your diet after the 28 days. 
I'm totally new to training, will this still work?
In short, yes! We've built multiple versions of the program that are appropriate for all skill levels and can be used by those who are new to training or those who have been training for years. We offer weekly coaching with this experience so that you'll never be left wondering what to do or how something works. 
I have an injury / I'm travelling, can I still join?
We've workd with nearly every possible obstacle with our online clients at this point. As long as you're willing to follow the coaching instructions we can adapt the program around injuries, travel, holidays and a hectic lifestyle. In fact, that's what we excel at! 
PropaneFitness.com